Eating for a healthier life...
It begins as a tedious cumbersome process of not only researching healthier eating habits, but continuing to record and monitor everything you eat... Everyday. It's a long ongoing process.
It's taken months and years to get where you don't want to be... And it will take months to one again very where you want to be. Your goal for a healthier life. Weight, blood pressure, blood glucose all considerations to be and feel healthier. These were my three goals.
My basic targets were... daily calories (<1800)... blood pressure (<130/80)... blood glucose (<110).
Ongoing... log everything I eat...
It's taken months and years to get where you don't want to be... And it will take months to one again very where you want to be. Your goal for a healthier life. Weight, blood pressure, blood glucose all considerations to be and feel healthier. These were my three goals.
My basic targets were... daily calories (<1800)... blood pressure (<130/80)... blood glucose (<110).
Ongoing... log everything I eat...
Calories <1800 / day.
Carbs <110 moderately active. <135 active
Carbs <110 moderately active. <135 active
Proteins ~120 ... balanced with carbs.
It's a slow process... but absolutely worth the effort.
It's a slow process... but absolutely worth the effort.
For myself... my Bp is down... Bg is dropping... Weight is dropping.
Feeling better and looking better... Staying healthier.
Planning meals and shopping is at its core.
Feeling better and looking better... Staying healthier.
Planning meals and shopping is at its core.
One of the most important aspects is not to deny what you enjoy... enjoy limit within your daily guidelines.
No pills, no medications... healthy choices.
My wife helps with my efforts to the benefit of both of us.
Electronics also help. Sometimes a bit annoying. Recording everything electronically synced to phone, tablet, and ... and smart devices.
No pills, no medications... healthy choices.
My wife helps with my efforts to the benefit of both of us.
Electronics also help. Sometimes a bit annoying. Recording everything electronically synced to phone, tablet, and ... and smart devices.
Smart Refrigerators
Personally... not sure about this.
