Okay... Back on controlled eatin plan, counting calories..
Afternoon treat: 1 Oreo Pumpkin Spice cookie... 75 calories.
Yep, just one. So, first you put it on a napkin to look at for a few moments. Then you take a photo, it lasts longer. Then you pick it up and enjoy the aroma of the cookie and the pumpkin spice filling. Delightful. Repeat as needed... enjoy! Then pick up the cookie, close your eyes, take a bite contrating all you senses on taste. Enjoy! Repeat for the other half of the cookie.
THEN... ITS GONE... DEPRESSION SETS IN. THE OTHER COOKIES STILL IN THE BAG ARE CALLING TO ME... I RESIST... DETERMINATION AND SELF CONTROL.
THE good news... I can have another this evening if I watch my calorie count.
