My sleep cycles have been really wacked for several months. Wacked? Yes, that's a real medical term... I think. Anyway.
Aside from waking up in the middle of the night, most times to see the cosmic message of 3:33 am... Things have gotten worse.
Aside from waking up in the middle of the night, most times to see the cosmic message of 3:33 am... Things have gotten worse.
And anything and everything that could possible keep me from sleeping constantly happens.
The a/c vent is right over my bed, so the bed was a bit chilly. Started with only the sheet... chilly... added the light blanket... hot. Take off the blanket... Still got... Take off the sheet... Still warm. A/c comes on... Now cold. This cycle repeats several times... Still can not fall asleep. Could not get comfortable in any position, so tossing and turning is non stop. Add to this... bionic hearing. I would hear every possible little noise including my own breathing. Add to all this... My smart watch, which won't light up by motion during the day, now lights up with every little movement at night. It's like a camera flash going off in a dark room. So after 90 minutes of useless efforts to sleep, I just get up. Now wide awake until who knows what hour.
Yep... This is how I feel...
The whole cosmic message...
Solutions? Answers?
Knows all... tells all...
