Watermelon. Hope you love it, and it's a great for physical recovery after being outside in the heat. Temperature here has been around 95 degrees with a heat index of 103. So doing anything outside is greatly impacted. Being an outside person I still can't resist going outside in the heat even if only for a hot time. 30 minutes yesterday doing light work was more than enough. Tired and overheated and actually harder to breathe I came back inside to cool off, relax, and recover. I had cut up a fresh watermelon earlier and put into the fridge to get cold. What a treat... Cold watermelon on a hot day. It did a great job of cooling me off and helping me recover from the heat.
Here's some tips about watermelons and how to pick a good one. Enjoy!
