Moderation

DIET... Everything in Moderation 

How exactly does that work? 
Collectively... Everything in moderation 

Means you are still eating something

EVERYDAY that is bad for you. 

Exchange half of what you would normally 

eat everyday with healthy choices.

 Well... Thats  a drag!

Salads ... yes! Dressings... No! 
Chicken... yes! Sauces & seasonings... No!

Baked potatoes... yes! Butter... No!

Coffee... yes! Sugar & creamer... No!

Home cooked meals... yes!

Restaurants.... NO!

ONE OF THE GREATEST JOYS IN LIFE IS FOOD. 

Take away those joys... life sucks!

Eating foods you don't like. 
Foods you find no joy in. 

My father had a greatly restricted diet

for ten long years... he hated it.

NOT eating anything he enjoyed. 
Decided he had enough. 
Ate what he wanted for the next two years...

He died happy... although it be too early.

There's no way around it...

Eating in extreme moderation

STILL MEANS eating something's everyday 

That is bad for you. 
So exactly what have you gained? 
Extreme changes is the only solution...

WHICH IS NOT A SOLUTION.